Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
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75,7 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2021:
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458 kcal
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Fedt: 21,87g | Prot.: 35,92g | Kulhyd.: 32,88g.
Morgenmad: Ripple Unsweetened Original Pea Milk, Plnt Plant Protein. Frokost: Kirkland Signature Balsamic Vinegar of Modena, Wegmans Pumpkin Seed Oil, Tomatoes, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types) , Spinach , Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Blueberries , Driscoll's Raspberries. mere..
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Taber 1,3 kg om Ugen
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