Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
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70 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2021:
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1051 kcal
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Fedt: 48,78g | Prot.: 38,72g | Kulhyd.: 110,38g.
Morgenmad: Toasted Multigrain Bread, Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Frokost: Tomatoes, Morrisons Chicken Tikka Sandwich Filler, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Aftensmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fish and Chips. Snacks/Andet: Gullon Sugar Free Choco Chip Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mere..
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stabil vægt
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