Vejningsnotat (intet dagbogsnotat) for 17 oktober 2013
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94,4 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 oktober 2013:
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2001 kcal
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Fedt: 62,24g | Prot.: 103,00g | Kulhyd.: 283,01g.
Morgenmad: Herbal Tea, Yogourt, Oat Bran, Extra Dark Chocolate. Frokost: Grilled Chicken & Vegetables, Fuji Apples, Bananas, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Aftensmad: Moroccan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentils and Spiced Rice. Snacks/Andet: Lifestyle Banana Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Brown Rice and Red Bean, Bananas, Raisins (Seedless), Extra Dark, Oikos 0% Plain Yogurt, Gala Apples, Gala Apples. mere..
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3915 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 6 timer, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 12 minutter, Hvile - 4 timer og 48 minutter, Sove - 7 timer. mere..
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Tager 3,5 kg om Ugen
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