Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
|
69,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 januar 2021:
|
2501 kcal
|
Fedt: 46,67g | Prot.: 121,86g | Kulhyd.: 289,43g.
Morgenmad: Banana, Bodylab Whey 100, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Frokost: Guava, Turkish Lavash Bread, Grilled Chicken (Skin Not Eaten), Hummus, Lettuce Salad with Assorted Vegetables, Butter , Brown Rice, Plain Yogurt. Aftensmad: Guava, Red Table Wine , Lentil Soup, Brown Rice. Snacks/Andet: Butter , Rye Bread, Beer, Nellie Dellies Milk Chocolate. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|