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I am going to have to work today. I hope that I will come home and excercise. I am a substitute teacher. The High School Students drive me to eat. LOL
I hope to see less of you guys tomarrow. I have to say that I seem more organized than normal. I have really cooked right and been more active this week. I am seeing small changes in my body also. I just feel lighter. I am prepared today for lunch. I am excited about my weight and being able to see it go down on this site.
I am going to eat more today. I think I am not eating enough. I am excercising but not eating enough. I will add some more fruits and vegetables to my diet.
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83,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Ikke Relevant.
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1172 kcal
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Fedt: 27,74g | Prot.: 85,89g | Kulhyd.: 155,33g.
Morgenmad: Peanut Butter, coffee, skim milk, high fiber oatmeal. Frokost: french bread, apple sauce, no sugar peaches, Salisbury Steak with Macaroni and Cheese. Aftensmad: french fries, fried chicken , asparagus. Snacks/Andet: 100% whole Wheat Bread Natures Own, banana, high fiber oatmeal. mere..
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2344 kcal
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Motion:
Løb (Jogge) - 8 km/t - 10 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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