Swancdai's Dagbog, 17 jan 21

Something I suppose I need to work bit harder
91,2 kg Indtil videre tabt: 0,8 kg.    Stadig tilbage: 1,2 kg.    Kost fulgt: Rimeligt godt.
Taber 0,2 kg om Ugen

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Kommentarer 
We all could do with working a little bit harder 
17 jan 21 af medlem: Chestnut63
You do a lot more than me lol don't be too hard on yourself x 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
I know so I just done 6 mile jog and walk wiv skipping lol thanks btw least I didn’t put on lol x 
17 jan 21 af medlem: Swancdai
Wow that's good well done. Yes any loss is better than putting it on. I had a takeaway last night so I'm not even going to weigh myself today 😂 x 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
Sammi I wudnt lol u ok tho x 
17 jan 21 af medlem: Swancdai
First one in a while it was a treat. Yeah good thanks you? X 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
I’m sound legs are aching x 
17 jan 21 af medlem: Swancdai
I’m sound legs are aching x 
17 jan 21 af medlem: Swancdai
Maybe you need a rest day? I've just been for a walk so hopefully burnt off a few calories x 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
Tomoz is my rest day lol did u enjoy the walk x 
17 jan 21 af medlem: Swancdai
You'll need it! Yeah I did, although it was very muddy x 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
Did u wear wellies lol it much better when u enjoy ur self x 
17 jan 21 af medlem: Swancdai
No I don't have any lol x 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
Right messy then lol x 
17 jan 21 af medlem: Swancdai
Yeah lol x 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
Sammi if u ever need a chat I’m fb x 
17 jan 21 af medlem: Swancdai
OK thanks x 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
Enjoy ur night x 
17 jan 21 af medlem: Swancdai
Thanks you too x 
17 jan 21 af medlem: x.x.x.sammi.x.x.x
Anything down is great and moving in the right direction. Plus little losses soon add up eventually, so you're doing great. :) 
17 jan 21 af medlem: MoonLite

     
 

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