Vejningsnotat (intet dagbogsnotat) for 11 januar 2011
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110,7 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2011:
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1389 kcal
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Fedt: 48,91g | Prot.: 78,16g | Kulhyd.: 164,75g.
Morgenmad: JALAPENO AMERICAN DELI DELUXE, AVOCADO SALSA, WHOLE WHEAT BAGEL THIN, crisp turkey bacon, egg. Frokost: cabbage and zucchini, Asian turkey meatballs with dipping sauce, fresco chicken soft taco. Aftensmad: BAKED SCOOPS, brown rice with cilantro, jalapeno and lime, SHREDDED CHEESE, avocado salsa, sour cream light, cilantro, onion, bell pepper. Snacks/Andet: BAKED SCOOPS, brown rice with jalapeno, cilantro and lime, FROZEN CHERRY GOGURT. mere..
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Taber 1,9 kg om Ugen
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