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Only a tiny weight loss this week but at least it's still a loss!
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94,0 kg
Indtil videre tabt: 28,0 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2013:
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1475 kcal
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Fedt: 38,35g | Prot.: 113,81g | Kulhyd.: 153,71g.
Morgenmad: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Decaffeinated Tea Unsweetened, 2% Fat Milk. Frokost: Anglo-Dal Sesame Snaps with Coconut, Safeway Red Baby Potatoes, Cooked Carrots, Bell Peppers, Tuna in Water (Canned), Fage Total 0% Greek Yogurt. Aftensmad: 2% Fat Milk, Decaffeinated Tea Unsweetened, Fragrant Thai Carrot (Skinny Soup), Mushrooms, Bell Peppers, Zucchini, Brown Rice (Long-Grain, Cooked), Whitefish (Mixed Species). Snacks/Andet: Oranges, Muller Light Fat Free Yoghurt, Tomatoes, Apples, Multigrain Bread, Pickles, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled, Decaffeinated Tea Unsweetened, Water, 2% Fat Milk, Cottage Cheese, Kiwi Fruit, Nairn's Oat Cake. mere..
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3679 kcal
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Motion:
Husarbejde - 1 time, Havearbejde - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Løb (Jogge) - 8 km/t - 45 minutter, Hvile - 11 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
You're getting so close to One-derland! You can do it! And I'm right on your heels. Ok, well maybe not RIGHT on your hills, but a few blocks away. Hee hee.
18 okt 13 af medlem: kkd1125
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Thank you for "One-derland" -- I've never thought of it that way! It's so enticingly close, though it feels a bit so-near-and-yet-so-far at the moment. Not to worry though; we're definitely both in the same neighbourhood!
18 okt 13 af medlem: *Starshine*
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*Starshine*'s Vægt Historie
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