Vejningsnotat (intet dagbogsnotat) for 17 januar 2021
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98,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2021:
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1802 kcal
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Fedt: 112,85g | Prot.: 54,99g | Kulhyd.: 146,26g.
Morgenmad: Cheddar Cheese , Cheddar Cheese , Croissant, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Aftensmad: No Name Mozzarella Shredded Cheese, Roasted Potato (Fat Added in Cooking), Zucchini , Pork Backribs . Snacks/Andet: Tim Hortons Honey Cruller Donut, Hershey's Eat-More. mere..
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Taber 4,4 kg om Ugen
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