Vejningsnotat (intet dagbogsnotat) for 18 januar 2021
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45,5 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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707 kcal
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Fedt: 25,03g | Prot.: 26,70g | Kulhyd.: 105,28g.
Morgenmad: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Low Fat Milk, Muesli (Dried Fruit and Nuts) . Frokost: Tree Fern (with Salt, Cooked) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Eggplant (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Herbal Tea. Aftensmad: Tree Fern (with Salt, Cooked) , Tempeh (Cooked) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Tree Fern (with Salt, Cooked) . Snacks/Andet: WRP Chocolate Chip Cookies, Longans , Chocolate Chip Cookie, SuperIndo Tahu Susu. mere..
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Taber 2,1 kg om Ugen
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