Vejningsnotat (intet dagbogsnotat) for 18 oktober 2013
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86,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2013:
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1391 kcal
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Fedt: 41,83g | Prot.: 103,82g | Kulhyd.: 156,10g.
Morgenmad: Strawberries, Black Silk, Sugar, Hazelnut Coffee Creamer, Red Raspberries, Special K Chocolatey Delight Cereal, Whole Milk. Frokost: Fancy Shredded Mozzarella Cheese, Chunky Chili with Beans Firehouse. Aftensmad: Broccoli Flower Clusters, Instant White Rice, Corn On The Cob with Butter, Chicken Breast. mere..
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Tager 0,8 kg om Ugen
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