|
So happy with my progress thus far.My biggest fear is when I hit the plateau,it gets so discouraging because I don't know how to move past it😭
|
94,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 januar 2021:
|
1156 kcal
|
Fedt: 21,50g | Prot.: 64,74g | Kulhyd.: 172,95g.
Morgenmad: Nutritech Premium Diet Meal, Clover Low Fat Milk, Woolworths Banana. Frokost: Woolworths Seedless Red Grapes, Woolworths Banana. Aftensmad: Clover Fruits of The Forest Low Fat Yoghurt. Snacks/Andet: Clover Fruits of The Forest Low Fat Yoghurt. mere..
|
Taber 2,1 kg om Ugen
|