Vejningsnotat (intet dagbogsnotat) for 18 januar 2021
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69,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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1328 kcal
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Fedt: 59,18g | Prot.: 75,24g | Kulhyd.: 120,87g.
Morgenmad: Colour Fit Wholmeal Toast and Butter 1 Slice, Richmond Pork Sausage. Frokost: Vitalite Dairy Free Butter, Toasted Multigrain Bread, Tomatoes, Aldi Tikka Chicken Breast Slices . Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Andet: Gullon Sugar Free Choco Chip Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mere..
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Taber 4,2 kg om Ugen
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