Vejningsnotat (intet dagbogsnotat) for 18 januar 2021
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72,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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2437 kcal
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Fedt: 54,54g | Prot.: 145,65g | Kulhyd.: 345,43g.
Morgenmad: Almonds, الشام سحلب حلو الشام, Coconut Powder, Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Buffalo Ghee Buffalo Ghee, Lentils , المخبز عيش بلدي مصري, Cooked Mature Onions (from Frozen), Cooked Garlic, Young Green Onions, Cooked Tomatoes (from Fresh). Aftensmad: ارز بالحليب, Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Andet: Air Popped Popcorn , Raisins, Tangerine, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Tager 3,5 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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