Vejningsnotat (intet dagbogsnotat) for 18 januar 2021
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65,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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1017 kcal
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Fedt: 38,78g | Prot.: 45,26g | Kulhyd.: 121,56g.
Morgenmad: Boiled Egg, Kroger Fully Cooked Bacon. Frokost: Archer Farms Fuji Apples. Aftensmad: Member's Mark BBQ Baked Beans with Brisket, Member's Mark Fire Grilled Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad. Snacks/Andet: Ritz Crackers - Fresh Stack, Boyer Candies Mallo Cup. mere..
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Taber 0,2 kg om Ugen
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