Vejningsnotat (intet dagbogsnotat) for 18 januar 2021
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90,8 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2021:
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568 kcal
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Fedt: 40,45g | Prot.: 35,69g | Kulhyd.: 12,21g.
Morgenmad: Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Tapatio Hot Sauce, Egg, Bar-S Foods Jumbo Franks, Butter, Coffee-Mate Original Powder Creamer. Aftensmad: La Costena Pickled Carrots Sliced, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Jalapeno Peppers . mere..
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Taber 3,8 kg om Ugen
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