Vejningsnotat (intet dagbogsnotat) for 19 januar 2021
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81,2 kg
Indtil videre tabt: 28,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2021:
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1701 kcal
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Fedt: 93,27g | Prot.: 118,18g | Kulhyd.: 85,74g.
Morgenmad: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Jalna Greek Style Natural Yoghurt , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Frokost: Jalna Greek Style Natural Yoghurt , Lamb Shoulder, Smith's Salt & Vinegar Chips. Aftensmad: Jalna Greek Style Natural Yoghurt , Sirena Tuna in Oil Italian Style, Bakers Delight Pane Di Casa Wholemeal Loaf, Philadelphia Original Cream Cheese, Tassal Tasmanian Smoked Salmon. Snacks/Andet: Woolworths Smooth Light Ricotta, Saltines Crackers (Low Sodium, Fat Free) . mere..
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Taber 6,3 kg om Ugen
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