Vejningsnotat (intet dagbogsnotat) for 19 januar 2021
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45,1 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2021:
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879 kcal
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Fedt: 28,31g | Prot.: 37,83g | Kulhyd.: 128,76g.
Morgenmad: Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Low Fat Milk, Banana. Frokost: Telur orak arik plus oat. Aftensmad: Telur orak arik plus oat, Snack Cracker, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Snacks/Andet: WRP WRP Active Coco Splash, Chocolate Chip Cookie, Fried Egg. mere..
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Taber 2,8 kg om Ugen
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