Vejningsnotat (intet dagbogsnotat) for 20 oktober 2013
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86,2 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2013:
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795 kcal
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Fedt: 35,14g | Prot.: 46,31g | Kulhyd.: 63,14g.
Morgenmad: Trader Joe's Reduced Fat Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled), Coffee with Milk and Sugar. Aftensmad: Birds Eye Steamfresh Tuscan Vegetables, Our Family Chicken Gravy, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Hershey's 100 Calorie Hershey Bar, Harvest Snaps Snapea Crisps. mere..
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Taber 6,2 kg om Ugen
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