Vejningsnotat (intet dagbogsnotat) for 19 januar 2021
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67,5 kg
Indtil videre tabt: 57,2 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2021:
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1197 kcal
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Fedt: 59,32g | Prot.: 93,74g | Kulhyd.: 85,32g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder, Avocados. Frokost: Kirkland Signature Kirkland Fully Cooked Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Avocados From Mexico Avocado. Aftensmad: Salmon, Good & Gather Whole Grain Blend with Brown Rice, Lentils, & Quinoa. mere..
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stabil vægt
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