|
Another large drop today - 1 lb. this time - so tomorrow will probably be another upward rebound. Which is fine.
Still, what's left of the inner tube is tenaciously hanging on for dear life. It simply will not give up! I have to believe that if I keep up with the exercise and good diet (with ample protein), I will have to finally burn it off, without losing too much (if any) muscle mass, but this gut is obnoxiously stubborn.
|
72,9 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 12 januar 2011:
|
1564 kcal
|
Fedt: 38,32g | Prot.: 132,64g | Kulhyd.: 188,71g.
Morgenmad: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. Frokost: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. Aftensmad: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. Snacks/Andet: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. mere..
|
|
2520 kcal
|
Motion:
Kontorarbejde - 8 timer, Køre - 44 minutter, Sidde - 3 timer, Kinect - 1 time og 8 minutter, Hvile - 5 timer og 38 minutter, Sove - 5 timer og 30 minutter. mere..
|
Taber 3,2 kg om Ugen
|