Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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51,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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1158 kcal
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Fedt: 39,80g | Prot.: 108,87g | Kulhyd.: 96,10g.
Morgenmad: Kalbe Slim & Fit Cookies Raisin Cinnamon , Good Time Pandan Coconut, Muscle First Gold Pro Isolate. Frokost: Indonesian Pomfret Fish, Cooked Spinach (from Fresh, Fat Added in Cooking). Aftensmad: Cooked Spinach (from Fresh, Fat Added in Cooking), Uleg Sambal Ijo, Fried Battered Catfish, Indonesian Spiced Coconut Rice. mere..
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1392 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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