Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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76,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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1083 kcal
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Fedt: 33,61g | Prot.: 79,36g | Kulhyd.: 110,77g.
Morgenmad: Jungle Oatso Easy Strawberry Yoghurt. Frokost: Penne, Chicken Breast, Woolworths Basil Pasta Sauce. Aftensmad: All Gold Tomato Sauce, Potato, Chicken Breast. Snacks/Andet: Mediterranean Delicacies Hummus, SPAR Rice Cakes, Nutriday Plain Low Fat Smooth Yoghurt, Coffee with Milk. mere..
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Taber 0,4 kg om Ugen
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