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I never want to be back in the 90s or worse yet, the 100s!!😣🥺
It’s not easy, but I’m worth it🤞🏾🙂🌸
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89,4 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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1591 kcal
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Fedt: 94,03g | Prot.: 85,71g | Kulhyd.: 89,24g.
Frokost: Nectarines , Simple Truth Smooth Peanut Butter . Aftensmad: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Andet: PnP Ginger Biscuits, Lindt 85% Dark Chocolate, Safari Lightly Salted Peanuts & Raisins. mere..
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2872 kcal
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Motion:
Sjipning - 26 minutter, Vægtløftning (Moderat) - 30 minutter, Yoga - 30 minutter, Sove - 8 timer, Hvile - 14 timer og 34 minutter. mere..
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Taber 0,4 kg om Ugen
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