Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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57,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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605 kcal
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Fedt: 19,56g | Prot.: 24,41g | Kulhyd.: 75,28g.
Morgenmad: Honey, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Papaya. Frokost: Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Reduced Oil Tangy Mayonnaise, Serena Whole Cherry Tomatoes, Onions, Mexicorn Carb Cut Tortillas, I&J Light & Crispy Crumbed Fish Fillets. mere..
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Taber 2,8 kg om Ugen
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