Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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73 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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2220 kcal
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Fedt: 45,14g | Prot.: 146,44g | Kulhyd.: 313,26g.
Morgenmad: الشام سحلب حلو الشام, Coconut Powder, Coconut Coconut Powder, Honey, Raisins, Aldoha Belila, Milk. Frokost: Corn and Canola Oil, المخبز عيش بلدي مصري, Lettuce, Beef Lungs (Cooked, Braised). Aftensmad: Juhayna Skimmed Milk, Lino Oats Jumpo, Healthy Spread Chocolate Chocolate Hazelnut Spread, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder , Juhayna Light Yogurt, Vanilla Sugar, Sunflower Oil, Egg White, Egg, Nestle Nesquik Cocoa Drink. Snacks/Andet: Air Popped Popcorn, Strawberries, Banana, Tea Unsweetened, Coffee, Fennel Seed, Green Tea, Sweet Potato (Without Skin, Cooked, Boiled). mere..
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Tager 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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