Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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99,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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1136 kcal
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Fedt: 155,95g | Prot.: 149,16g | Kulhyd.: 222,32g.
Morgenmad: Liqueur Coffee with Cream (34 Proof), Liqueur Coffee with Cream (34 Proof). Frokost: Danone Oikos Peach-Mango Greek Yogurt. Aftensmad: Chicken Nuggets, No Name Chicken Nuggets, Cream Style Corn, Cauliflower , Mixed Salad Salad and Blue Cheese Dressing, Coca-Cola Coca-Cola Zero (Can), Renee's Gourmet Chunky Blue Cheese. mere..
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Tager 1,3 kg om Ugen
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