Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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126,7 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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2065 kcal
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Fedt: 83,64g | Prot.: 125,05g | Kulhyd.: 201,59g.
Morgenmad: Nature Valley Protein Peanut Butter & Dark Chocolate , Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Aftensmad: Sabra Roasted Red Pepper Hummus, Mr. Noodles Beef, Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Hershey's Skor, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Six Star Pre-Workout Ignition, Coffee. mere..
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Taber 3,8 kg om Ugen
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