Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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106,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2021:
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3087 kcal
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Fedt: 124,63g | Prot.: 112,34g | Kulhyd.: 364,40g.
Morgenmad: Coffee with Cream and Sugar, Banana Bread (with Margarine) . Frokost: 2% Fat Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Silver Hills Squirrelly Bread, Hashed Brown Potatoes, Fried Egg. Aftensmad: 2% Fat Milk, No Name All Beef Hot Dogs, Safeway French Bread. Snacks/Andet: Banana Bread (with Margarine) , Coffee with Cream and Sugar. mere..
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stabil vægt
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