Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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79,5 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1654 kcal
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Fedt: 62,29g | Prot.: 74,68g | Kulhyd.: 198,93g.
Morgenmad: Macro Nutritional Yeast Flakes, Milk, Uncle Tobys Vitabrits. Frokost: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pie. Aftensmad: Sponge Cake , Cadbury Dream White Chocolate, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, McCain Beer Battered Steak Cut Fries, Obento Panko Bread Crumbs, Olive Oil , Woolworths Barramundi . Snacks/Andet: Plums , Nectarines . mere..
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2190 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 5 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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 Kommentarer
Great result Robbiejoh! 👍🏻🌟🌟🌟
20 jan 21 af medlem: jomo1903
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I just spent three days in Melbourne. I didn’t eat too much. In the heat, your weight bobs around.
21 jan 21 af medlem: Robbiejoh
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Robbiejoh's Vægt Historie
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