Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
|
132,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 51,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 januar 2021:
|
1567 kcal
|
Fedt: 113,70g | Prot.: 119,39g | Kulhyd.: 23,60g.
Morgenmad: Chosen Foods Baja Goddess Dressing, Wegmans Organic Hickory Smoked Turkey Breast, Trader Joe's Roasted & Unsalted Pumpkin Seeds, Cucumber (with Peel), Wegmans Radishes, Young Green Onions (Tops Only) , Mushrooms, Earthbound Farm Organic Spring Mix, Archer Farms Thick Cut Applewood Bacon, Hard-Boiled Egg. Aftensmad: Trader Joe's Ground Pork 80/20, Winn-Dixie Zucchini, Baby Spinach, Trader Joe's California Sun-Dried Tomatoes, Trader Joe's Heavy Cream, Butter (Salted) , Publix Large Shrimp, Kirkland Signature Raw Sea Scallops. mere..
|
|
3761 kcal
|
Motion:
Husarbejde - 30 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 6,3 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
smartin585's Vægt Historie
|