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Ugh... That Olive Garden lunch was WAY too much food, too rich, and settled like a lead brick in my stomach. It was delicious but wow. Kind of looking forward to eating a little lighter this week after that. Need to if I want to drop the last 7 pounds. I think next week I am going to start doing 1 day per week fasts, drinking green tea and water only. I think I will make it Wednesday. That seems like the day where I will have ramped up for the week, before the end of week "sluggishness" can kick in. So I think that is my plan.
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62,1 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2013:
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2117 kcal
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Fedt: 68,65g | Prot.: 72,21g | Kulhyd.: 306,39g.
Morgenmad: Coffee with Milk, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Frokost: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. Aftensmad: Sweet and Sour Sauce, Eat Smart Vegetable Stir Fry, Boca Original Meatless Chik'n Nuggets, White Rice. Snacks/Andet: Nabisco Triscuit Roasted Garlic Crackers, 1% Fat Milk, Ginger tea, Green Tea, Water (Bottled), Nestle Crunch Bar (Miniature), Hershey's Kit Kat Minis, Nestle Butterfinger Bar (Fun Size), Brach's Candy Corn. mere..
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2108 kcal
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Motion:
Sidde - 4 timer og 23 minutter, Stå - 2 timer, Køre - 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 7 minutter, Hvile - 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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