Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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67,2 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1483 kcal
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Fedt: 55,27g | Prot.: 90,23g | Kulhyd.: 167,26g.
Morgenmad: Tempeh , Spinach (with Salt, Drained, Cooked, Boiled), Indomart Tempe Mendoan, Indocafe Coffeemix 3 in 1, Bango Kecap Manis Light. Frokost: Lumpia Wrappers, Bango Kecap Manis Light, Tahu, Bean Sprouts, Fried Egg, Shrimp. Aftensmad: Bakmi GM Mie Ayam, Tropicana Slim Sweetener Classic, Granolab (Dark Choco & Almond), Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Instant Oats. Snacks/Andet: Wonton (Meat Filled Fried Won Ton), Fitbar Fitbar Choco Delight, Tong Tji Teh Tarik. mere..
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Taber 4,0 kg om Ugen
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puspasari50kg's Vægt Historie
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