Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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94 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 33 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1575 kcal
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Fedt: 80,91g | Prot.: 118,75g | Kulhyd.: 91,42g.
Morgenmad: Tap Water, Eskort Russian, Bokomo Weet-Bix. Frokost: Butternut Pumpkin, Chicken Heart (Simmered, Cooked) . Aftensmad: Future Life High Protein Shake, Cooked Carrots, Chicken Liver (Pan-Fried, Cooked) . Snacks/Andet: Water , Future Life High Protein Bar, Jacobs Instant Coffee, Oil Roasted Peanuts (with Salt). mere..
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2463 kcal
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Motion:
Squats - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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