Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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143,6 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 43,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1732 kcal
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Fedt: 62,29g | Prot.: 85,69g | Kulhyd.: 205,41g.
Morgenmad: Woolworths Low GI Seeded Brown Bread, Woolworths Smoothie Strawberry & Banana, Bacon, Egg. Frokost: Sushi, Pick n Pay Salmon Roses , California Rolls. Aftensmad: Woolworths Fresh Green Vegetable Medley, Woolworths Salmon Melts. Snacks/Andet: NPL Whey Slim, Clover Full Cream Fresh Milk, Nescafe Cappuccino Hazelnut, Grapefruit, Celery , Avocados , Spinach , Pineapple , Woolworths Seedless White Grapes. mere..
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4114 kcal
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Motion:
Løbebånd - 10 minutter, Cykling - 15 minutter, Roning - 10 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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KarendeVilliersMoore's Vægt Historie
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