Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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89,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1518 kcal
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Fedt: 38,74g | Prot.: 139,37g | Kulhyd.: 155,86g.
Morgenmad: Sun-Maid Raisins, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Oatmeal, President's Choice Organic Smooth Peanut Butter. Frokost: Tuna in Water (Canned), Linguine, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) . Aftensmad: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tuna in Water (Canned), Linguine, Ground Beef (90% Lean / 10% Fat) . Snacks/Andet: Grapefruit (Pink and Red and White) , GNC Protein Powder. mere..
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2788 kcal
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Motion:
Strong Nation 20 min - 20 minutter, Vægtløftning (Moderat) - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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