Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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88,7 kg
Indtil videre tabt: 28,7 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1243 kcal
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Fedt: 37,83g | Prot.: 72,10g | Kulhyd.: 37,52g.
Morgenmad: Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, John Morrell Braunschweiger, Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Frokost: Kims Chic Blue. Aftensmad: Kims Chic Blue. Snacks/Andet: Miller Brewing Company Lite Beer (Bottle). mere..
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Taber 0,6 kg om Ugen
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