Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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87,1 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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960 kcal
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Fedt: 35,50g | Prot.: 61,00g | Kulhyd.: 97,50g.
Morgenmad: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Frokost: Dannon Light & Fit Greek Yogurt - Blueberry. Aftensmad: Subway Bacon Strips , Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" Wheat Bread. mere..
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Taber 3,8 kg om Ugen
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