Vejningsnotat (intet dagbogsnotat) for 21 januar 2021
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69,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1280 kcal
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Fedt: 40,68g | Prot.: 53,74g | Kulhyd.: 164,32g.
Morgenmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Mortadella, Barley Bread. Frokost: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter, Barley Bread, Asda Cajun Chicken Breast Slices . Aftensmad: Ambrosia Devon Custard, Sainsbury's Deep Filled Mince Pies, Tesco Mini Corn on The Cob, Meatless Lasagna with Vegetables. Snacks/Andet: Gullon Sugar Free Choco Chip Biscuits, Skinny Crunch Chocolate Orange Snack Bar. mere..
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Tager 1,1 kg om Ugen
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