Vejningsnotat (intet dagbogsnotat) for 22 januar 2021
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107 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2021:
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2070 kcal
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Fedt: 105,27g | Prot.: 134,78g | Kulhyd.: 143,08g.
Morgenmad: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kraft Crunchy Peanut Butter, Bananas , Macro Mike Peanut Butter Cheezecake Protein Powder , Woolworths Traditional Rolled Oats. Frokost: Goats Cheese (Soft) , Olive Oil , Cooked Lentils, Macro Organic Tofu , Egg White , Egg. Aftensmad: Broccoli , Roasted Sweet Potatoes, Quinoa (Cooked). mere..
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Tager 0,2 kg om Ugen
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