Vejningsnotat (intet dagbogsnotat) for 22 oktober 2013
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66,7 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2013:
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2116 kcal
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Fedt: 65,40g | Prot.: 185,73g | Kulhyd.: 187,16g.
Morgenmad: Butter, Marmalade, Coffee with Milk, Toasted White Bread, Chocoarroz, Chocolate. Frokost: Yellow Cake (with Chocolate Frosting), Hard-Boiled Egg, Tuna in Oil (Canned), Tuna in Water (Canned). Aftensmad: La Copa, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Snacks/Andet: Corn Flakes, Coffee with Milk. mere..
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Tager 3,5 kg om Ugen
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