Vejningsnotat (intet dagbogsnotat) for 22 oktober 2013
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86,2 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 oktober 2013:
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835 kcal
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Fedt: 42,41g | Prot.: 50,24g | Kulhyd.: 58,31g.
Morgenmad: Fried Egg without Fat. Frokost: Swiss Cheese, Havarti Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Aftensmad: Chicken Noodle Soup (Home Recipe). Snacks/Andet: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Jell-O Sugar Free Cherry, Unbuttered Popcorn Popped in Oil. mere..
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Tager 0,1 kg om Ugen
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