|
3 months ago I had managed to drop from 98kg to 92kg in just 2 months,but life got in the way and I once again turned to food for emotional support. Today,I decided to find healthier ways to cope with stressors and start taking care of myself,so I got on the scale and I'm literally 0.1kg away from 100kg. For someone who is pre-diabetic,this is scary.And so,my weightloss journey continues💪🏽
|
99,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 januar 2021:
|
1074 kcal
|
Fedt: 20,40g | Prot.: 74,80g | Kulhyd.: 143,70g.
Morgenmad: Clover Krush Cranberry Juice, Nando's 1/4 Chicken Leg / Thigh, Pick n Pay Brown Hamburger Buns. Aftensmad: Clover Low Fat Milk, Nutritech Premium Diet Meal. mere..
|
|