Vejningsnotat (intet dagbogsnotat) for 22 januar 2021
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82 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 22 januar 2021:
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1821 kcal
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Fedt: 102,54g | Prot.: 128,01g | Kulhyd.: 95,33g.
Morgenmad: Whey Protein, Coffee with Sugar, Coffee. Aftensmad: Green Peas (No Salt Added, Drained Solids, Canned), Baby Zucchini, Fried Onions, Extra Virgin Olive Oil, Greek Salad, Minced Beef (80% Lean / 20% Fat), Tastic Brown Basmati Rice. Snacks/Andet: Minced Beef (70% Lean / 30% Fat), Woolworths Free from Gluten Seeded Crackers, Brown Rice (Long-Grain, Cooked), Lancewood Low Fat Chunky Cottage Cheese with Chives, Safari Peanuts, Safari Peanuts, Butter (Salted), Woolworths Free from Gluten Seeded Crackers. mere..
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3095 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Husarbejde - 1 time, Havearbejde - 1 time og 20 minutter, Svømning (Moderat) - 20 minutter, Vandre - 1 time, Sove - 8 timer, Hvile - 12 timer og 10 minutter. mere..
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