Vejningsnotat (intet dagbogsnotat) for 23 januar 2021
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44,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2021:
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700 kcal
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Fedt: 23,61g | Prot.: 52,91g | Kulhyd.: 76,11g.
Morgenmad: WRP Chocolate Chip Cookies (20g), Low Fat Milk, Boiled Egg, Steamed or Boiled Squid. Aftensmad: Carrots, Country Choice Rolled Oat, Cooked Spinach (from Fresh), Scallions or Spring Onions , Black Pepper , Boiled Egg, Hot Chili Pepper, Royco Kaldu Rasa Jamur, Garlic , Tomatoes. mere..
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Taber 0,7 kg om Ugen
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