Vejningsnotat (intet dagbogsnotat) for 23 januar 2021
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71 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2021:
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1351 kcal
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Fedt: 68,52g | Prot.: 102,49g | Kulhyd.: 84,32g.
Morgenmad: Olive Oil , Pick n Pay Sliced Biltong Beef , Clover Tussers Cheese, Sasko Low GI Whole Wheat Brown Loaf, Coffee with Milk. Frokost: Dried Apricot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pick n Pay Sliced Biltong Beef , Woolworths Roasted & Salted Almonds. Aftensmad: Avocados , Eskort Rindless Streaky Bacon , Chicken Breast Meat , Clover Tussers Cheese, Cooked Broccoli (from Fresh). Snacks/Andet: Coffee with Milk. mere..
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Tager 2,1 kg om Ugen
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