Vejningsnotat (intet dagbogsnotat) for 23 oktober 2013
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86,2 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2013:
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804 kcal
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Fedt: 30,03g | Prot.: 58,74g | Kulhyd.: 71,49g.
Morgenmad: Swiss Cheese, Egg Whites International 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites. Frokost: Lean Cuisine Culinary Collection Herb Roasted Chicken. Aftensmad: Sour Dough Bread, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Bandon Medium Cheddar Cheese. Snacks/Andet: Hershey's 100 Calorie Hershey Bar. mere..
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2251 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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