Vejningsnotat (intet dagbogsnotat) for 23 januar 2021
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102 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2021:
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1627 kcal
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Fedt: 107,44g | Prot.: 89,60g | Kulhyd.: 73,28g.
Morgenmad: Alpro Unsweetened Almond Milk, Heinz Baked Beans No Added Sugar , Guylian Chocolate , Cashew Nuts, Egg, Tesco Beef, Sainsbury's Extra Virgin Olive Oil, Co-Op Loved By Us Mixed Leaf Salad Bowl. Frokost: Nairn's Fine Milled Oatcakes, Cherry Tomatoes, Philadelphia Light Cream Cheese, Active Foods Peanut Butter 4 Seed, Granny Smith Apples, Tesco Pure Whole Milk, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate. Aftensmad: Philadelphia Light Cream Cheese, Active Foods Peanut Butter 4 Seed, Nairn's Fine Milled Oatcakes, Filippo Berio Extra Virgin Olive Oil, Tesco Asparagus Tips, Sour Cucumber Pickle , Fage Total 5% Greek Yoghurt, Co-Op Loved By Us Mixed Leaf Salad Bowl, Baked or Grilled Sea Bass. mere..
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3065 kcal
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Motion:
Madlavning - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 50 minutter, Hvile - 9 timer og 40 minutter, Sove - 11 timer. mere..
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Taber 1,8 kg om Ugen
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