Vejningsnotat (intet dagbogsnotat) for 23 januar 2021
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109,0 kg
Indtil videre tabt: 38,0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2021:
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1752 kcal
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Fedt: 102,96g | Prot.: 138,81g | Kulhyd.: 27,59g.
Morgenmad: Land O'Lakes Heavy Whipping Cream. Frokost: Cooked Broccoli (Fat Added in Cooking), Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Beef Top Round (Trimmed to 1/8" Fat) . Aftensmad: Shrimp, Skinless Chicken Breast, Beef, Cooked Broccoli (Fat Added in Cooking), Hot and Sour Soup. Snacks/Andet: Johnnie Walker Black Label Scotch Whisky, Kirkland Signature Pecans. mere..
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Taber 1,0 kg om Ugen
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