Vejningsnotat (intet dagbogsnotat) for 24 januar 2021
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62 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2021:
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1123 kcal
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Fedt: 28,71g | Prot.: 54,64g | Kulhyd.: 166,59g.
Morgenmad: Roll (Home Recipe or Bakery), Bean Soup (Home Recipe), Yellow Rice. Frokost: Baked Sweetpotato (Peel Eaten). Aftensmad: Puffed Rice, Firm Tofu (with Calcium Sulfate) , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Andet: Fitbar Fitchips, Apple Banana. mere..
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Taber 1,8 kg om Ugen
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